The Bump Club is designed to support you through every stage of pregnancy, offering safe, trimester-specific workouts and a supportive community to help you stay strong, active, and confident.
The Active Bump Club
The Active Bump Club
- Receive access to our exclusive app
- Follow the onboarding walkthrough & start your sessions
- Sync your smartwatch
- Enjoy the community chat of expecting mothers!
- 2-3 workouts a week throughout your pregnancy
- No pressure, just support and guidance to help you feel your best
- Follow along workouts included
- Nutrition & supplement guidance
You’re not in this alone. As your coach, I’ll be there to guide, support, and encourage you every step of the way. From answering your questions in the group chat to keeping you accountable, I’m here to help you stay on track and feel your best—because every mum deserves to feel strong, confident, and supported.
Women thrive when they have a strong support system – inside the app, you’ll get access to a community of like-minded mums, and direct guidance from me to keep you motivated and on track!
Get expert guidance on balancing mum life with your fitness goals, access family-friendly recipes, and explore so much more to keep you on track and feeling your best!
What women before you have said
ACTIVE MUM
I have lost around 3kg in weight but my whole shape has changed and I am so much leaner ( showing me it’s not about the scales ) , and more importantly I feel so much better mentally, I am in a good place and I am able to enjoy training again and I am a happy mummy for my little kids who I do it all for, so I can’t thank Cat enough
ACTIVE MUM
I’m so grateful for your help with not only getting back in shape but supporting me through mental struggles & person problems! You’ve been an amazing support system to me and the workout plans have kept me focused on myself making sure I don’t go downhill! I would recommend to everyone I know and will definitely be using the plan in the future!
ACTIVE MUM
A brilliant coach and app to support your journey. Cat is approachable, relatable and motivating. A realistic coach who provides brilliant coaching to achieve goals and transformations. I loved working with Cat. Thank you so much xx
Cat Jane
I’m Cat – a qualified pre- and postnatal coach, a mum, and the founder of The Active Mum Club and The Bump Club. With specialist training in supporting women through pregnancy and beyond, I know how important it is to have expert guidance you can trust. That’s why I created these communities – to give mums and mums-to-be the structure, support, and safe training they need to feel strong, confident, and empowered through every stage of motherhood
Frequently Asked Questions
The workouts are on-demand follow along sessions suitable for home or in the gym.
Absolutely! You can select your current Trimester and work your way safely through pregnancy.
That’s up to you! The program is designed to be flexible to fit you & how you are feeling. There are 2-3 workouts per week to complete – but no pressure.
You can join the bump club at any time!
The sessions vary from bodyweight only to light equipment. All you will need is two dumbbells and some bands.